top of page

10 steps you can take to help manage and reduce stress and anxiety

Identify the cause of your stress and anxiety: Knowing the root cause of your stress and anxiety can help you to address it more effectively.

Identify Cause


Practice deep breathing

Slow, deep breathing can help to calm your mind and body and reduce stress and anxiety.

Regular exercise can help to reduce stress and anxiety by releasing endorphins, which are natural mood-boosters.

Exercise regularly


Practice mindfulness

Mindfulness techniques such as meditation and yoga can help to reduce stress and anxiety by promoting relaxation and reducing negative thoughts.

Get enough sleep

Lack of sleep can contribute to stress and anxiety, so make sure to get enough sleep each night.

Connect with others

Spending time with friends and family, or even joining a support group, can help to reduce feelings of isolation and stress.


Limit caffeine and alcohol intake

Caffeine and alcohol can both contribute to feelings of anxiety, so it's important to limit your intake of these substances.


Manage your time effectively

Prioritizing your tasks and managing your time effectively can help to reduce feelings of overwhelm and stress.


Practice self-care

Engage in activities that you find enjoyable and relaxing, such as taking a warm bath, reading a book, or listening to music.


Seek professional help

If your stress and anxiety are persistent and interfere with your daily life, consider seeking help from a mental health professional.


Complete the Therapist Matching Form to get a complimentary session

bottom of page